Birthday Cake Protein Balls
Birthday cake protein balls are a healthy, no-bake snack packed with protein, oats, and natural sweetness. These easy birthday cake protein balls are perfect for meal prep, post-workout fuel, or a guilt-free dessert you can enjoy anytime.
Ingredients
- 1 cup oats
- 1/2 cup vanilla protein powder
- 1/2 cup nut butter peanut butter or almond butter
- 1/4 cup honey or maple syrup
- 2 –4 tbsp milk or plant-based milk
- 1 tsp vanilla extract
- 2 tbsp sprinkles
- 2 tbsp white chocolate chips optional
Instructions
- In a large bowl, mix oats and protein powder.
- Add nut butter, honey (or maple syrup), milk, and vanilla extract.
- Stir until a dough-like consistency forms.
- Gently fold in sprinkles.
- Scoop and roll into small bite-sized balls.
- Refrigerate for 20–30 minutes until firm.
- Serve and enjoy or store for later.
Notes
- Add more milk if mixture is too dry.
- Add more oats or protein powder if too sticky.
- Use maple syrup for a vegan option.
- Chill longer for firmer texture.
- Store in fridge up to 1 week or freeze up to 3 months.