Blueberry Overnight Oats
A delicious, nutritious, and convenient breakfast option that combines rolled oats, milk, yogurt, and blueberries. Perfect for those busy mornings!
Ingredients
Base Ingredients
- 1 cup Rolled oats Avoid instant oats, as they may become mushy.
- 1 cup Milk Can be dairy or plant-based.
- ½ cup Yogurt Use Greek yogurt or a dairy-free alternative for creaminess.
Flavor Ingredients
- ½ cup Blueberries Fresh or frozen.
- 1 tbsp Chia seeds Optional for extra nutrition.
- to taste Sweetener (honey, maple syrup, or agave) Optional based on preference.
Instructions
Preparation
- Choose your container: Pick a jar or airtight container to hold your oats.
- Combine the oats and liquid: In your container, mix 1 cup of rolled oats with 1 cup of milk.
- Add yogurt: Stir in ½ cup of yogurt for creaminess.
- Mix in the blueberries: Gently fold in ½ cup of fresh or thawed frozen blueberries.
- Sweeten: Add a drizzle of honey or maple syrup, if desired.
- Add extras: Stir in 1 tablespoon of chia seeds for extra texture and nutrition.
- Cover and refrigerate: Seal your container and place it in the fridge overnight (or at least for 4 hours).
- Enjoy: In the morning, give your oats a good stir, and they're ready to eat!
Notes
For best texture, let your oats soak for at least 4 hours, but overnight is ideal. Can top with nuts, more blueberries, or a sprinkle of cinnamon.