Chicken Fajita Meal Prep Bowls
A healthy and delicious meal prep option featuring seasoned chicken, colorful bell peppers, and nutritious grains, all packed into convenient bowls.
Ingredients
Main Ingredients
- 2 pieces chicken breasts Lean protein source
- 1 piece bell pepper (any color) For flavor and color
- 1 piece onion Adds sweetness and flavor
- 2 tablespoons fajita seasoning For seasoning the chicken
- 1 tablespoon olive oil For cooking
- 1 cup cooked brown rice or quinoa Base for the bowls
- 1 can black beans (drained and rinsed) Adds protein and fiber
- 1 cup corn (fresh or canned) Adds sweetness and texture
- Salt and pepper to taste
Optional Toppings
- Avocado Adds creaminess
- Lime For freshness
- Cilantro For garnish
- Salsa For added flavor
Instructions
Preparation
- Start by slicing the chicken breasts, bell pepper, and onion into thin strips.
Cooking
- In a large skillet, heat the olive oil over medium heat.
- Add the chicken strips, sprinkle them with fajita seasoning, and cook until they are browned and cooked through (about 5-7 minutes).
- Once the chicken is cooked, add the bell pepper and onion to the skillet. Sauté until the vegetables are tender, about 3-4 minutes.
Assembly
- In each meal prep container, layer the rice or quinoa at the bottom.
- Top with a generous portion of the chicken and veggie mixture.
- Add a scoop of black beans and corn.
- To keep things fresh, add optional toppings like avocado, lime wedges, fresh cilantro, or salsa when you're ready to eat.
Notes
Marinate chicken overnight for deeper flavor. Use a sheet pan for cooking to reduce cleanup. Try different grains for added textures and flavors.