Chickpea Meatballs
Deliciously healthy chickpea meatballs that are perfect for vegetarian meal prep, providing flavor and nutrition in every bite.
Ingredients
Main Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup breadcrumbs (preferably whole wheat)
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup grated Parmesan cheese (or a vegan alternative)
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- to taste Salt and pepper
- optional Red pepper flakes for spiciness
Instructions
Preparation
- In a large bowl, mash the chickpeas with a fork or a potato masher until mostly smooth but still chunky.
- Add breadcrumbs, chopped onion, garlic, parsley, Parmesan cheese, olive oil, cumin, paprika, and seasoning. Mix until thoroughly combined.
- With your hands, shape the mixture into golf ball-sized meatballs. Make sure they hold together well; if not, add a little more breadcrumbs.
Baking
- Preheat your oven to 375°F (190°C). Place the meatballs on a baking sheet lined with parchment paper and bake for about 25-30 minutes, turning halfway for even browning.
Serving
- Once crispy and golden, remove from the oven and let them cool for a few minutes. Serve with your favorite sauce, spaghetti, or on a salad.
Notes
Expert Tips: Don’t over-mash the chickpeas to ensure texture in meatballs. Always taste test a small piece to adjust seasonings before baking.