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Chocolate Chia Protein Pudding

Chocolate Chia Protein Pudding

Julia
This chocolate chia protein pudding is a rich, creamy, no-cook breakfast or snack packed with protein and fiber. Made with chia seeds, cocoa powder, and protein powder, it’s an easy make-ahead recipe that tastes like dessert while keeping you full for hours.
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Prep Time 5 minutes
Cook Time 2 hours
Total Time 2 hours 5 minutes

Ingredients
  

  • Base Ingredients
  • 2 tbsp chia seeds
  • 1 cup milk dairy or non-dairy
  • 1 scoop chocolate protein powder whey or plant-based
  • 1 tbsp unsweetened cocoa powder
  • Flavor & Sweetener
  • 1 –2 tbsp maple syrup or honey or sweetener of choice
  • ½ tsp vanilla extract
  • Pinch of salt
  • Optional Toppings
  • Fresh berries
  • Banana slices
  • Nut butter
  • Chocolate chips or cacao nibs
  • Coconut flakes

Instructions
 

  • Mix the Base
  • In a medium bowl or mason jar, add milk, cocoa powder, protein powder, sweetener, vanilla, and salt.
  • Whisk well until completely smooth and lump-free.
  • Add Chia Seeds
  • Stir in chia seeds until evenly distributed.
  • Let sit for 5 minutes, then stir again to prevent clumping.
  • Chill
  • Cover and refrigerate for at least 2 hours, or overnight for best texture.
  • Serve
  • Stir once more before serving.
  • Add desired toppings and enjoy cold.

Notes

  • Texture is customizable: add more milk if too thick, or extra chia seeds if too thin.
  • Protein powder sweetness varies—adjust sweetener after tasting.
  • Always stir twice before chilling to avoid chia clumps.