Delicious Sweet Potato Zucchini Tots
These crispy Sweet Potato Zucchini Tots are a healthy, baked snack made with simple ingredients. Perfect for kids and adults, this easy veggie-packed recipe is great as a snack, side dish, or appetizer.
Ingredients
- 1 medium sweet potato peeled and grated
- 1 medium zucchini grated and squeezed dry
- ½ cup shredded cheese cheddar or mozzarella
- 1 egg
- ½ cup breadcrumbs regular or panko
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional: 1 tablespoon chopped parsley or green onions
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Grate the sweet potato and zucchini, then squeeze out excess moisture from zucchini.
- In a large bowl, combine sweet potato, zucchini, cheese, and egg.
- Add breadcrumbs, garlic powder, onion powder, salt, and pepper.
- Mix until well combined.
- Scoop small portions and shape into tot shapes.
- Place on baking sheet and lightly brush or drizzle with olive oil.
- Bake for 20–25 minutes, flipping halfway through, until golden and crispy.
- Let cool for 5 minutes before serving.
Notes
- Removing excess moisture from zucchini is key for crispy tots.
- Avoid overcrowding the pan to ensure even browning.
- For extra crispiness, use panko breadcrumbs or cook in an air fryer.
- Store in the fridge for up to 4 days or freeze for up to 2 months.
- Reheat in oven or air fryer for best texture (avoid microwave).