Detox Rainbow Roll-Ups with Peanut Sauce
These Detox Rainbow Roll-Ups with Peanut Sauce are light, fresh, and energizing no-cook rolls made with crisp vegetables wrapped in rice paper and served with a creamy peanut dipping sauce. Perfect for clean eating, warm weather, or quick lunches, this healthy recipe is naturally gluten-free, customizable, and packed with vibrant flavor.
Ingredients
- For the Rainbow Roll-Ups
- 10 –12 rice paper wrappers
- 1 cup red cabbage thinly sliced
- 1 cup carrots julienned
- 1 cup cucumber cut into matchsticks
- 1 cup bell peppers thinly sliced
- 1 ripe avocado sliced
- For the Peanut Sauce
- 1/3 cup natural creamy peanut butter
- 2 tbsp soy sauce or tamari
- 2 tbsp fresh lime juice
- 1 –2 tbsp honey or maple syrup
- 1 clove garlic minced or grated
- 1 –2 tsp chili paste or sriracha optional
- Warm water as needed to thin
- Optional
- 1/2 tsp sesame oil
- Salt to taste
Instructions
- Wash and prep all vegetables, slicing them evenly.
- In a bowl, whisk together all peanut sauce ingredients until smooth. Thin with warm water if needed.
- Fill a shallow bowl with warm water.
- Dip one rice paper wrapper into the water for 5–10 seconds until pliable.
- Lay wrapper flat on a clean surface.
- Place a small portion of vegetables and avocado near the bottom third of the wrapper.
- Fold in the sides, then roll tightly like a burrito.
- Repeat with remaining wrappers and fillings.
- Let roll-ups rest for 2–3 minutes before serving.
- Serve with peanut sauce on the side.
Notes
- Do not over-soak rice paper; it will continue softening as you roll.
- Keep assembled rolls covered with a damp towel to prevent drying.
- Best enjoyed fresh for optimal texture and flavor.