Greek Yogurt Creamed Spinach
A healthy and delicious twist on traditional creamed spinach, combining Greek yogurt with spinach for a creamy and nutritious side dish.
Ingredients
Main Ingredients
- 2 bags 2 bags (10 oz each) of fresh spinach (or 2 cups frozen spinach) Use fresh spinach or thawed frozen spinach.
- 1 cup 1 cup of plain Greek yogurt Provides creaminess and protein.
- 1 clove 1 clove of garlic, minced Adds aromatic flavor.
- 1 medium 1 medium onion, finely chopped For depth of flavor.
- 2 tablespoons 2 tablespoons of olive oil For sautéing.
- 1/4 cup 1/4 cup of grated Parmesan cheese (optional) Enhances richness; omit for a dairy-free version.
- Salt and pepper to taste Season according to personal preference.
- 1 pinch A pinch of nutmeg (optional) Adds warmth to the dish.
Instructions
Preparation
- If you’re using fresh spinach, rinse it thoroughly. For frozen spinach, ensure it’s thawed and squeezed dry.
Cooking
- In a large skillet, heat olive oil over medium heat.
- Add the chopped onion and minced garlic, stirring until the onion is translucent and fragrant, about 2-3 minutes.
- Gradually add the spinach to the pan, stirring until wilted. If using frozen spinach, cook until heated through.
- Remove the skillet from the heat and stir in the Greek yogurt until fully incorporated.
- Sprinkle in salt, pepper, and a pinch of nutmeg (if using). Stir in the grated Parmesan cheese for extra flavor, if desired.
- Transfer the creamed spinach to a serving dish and enjoy warm!
Notes
For variations, consider adding fresh herbs like dill or parsley, or try using different types of cheese such as cheddar or feta. Serve as a dip with pita chips or stir into pasta for a unique meal. Store leftovers in an airtight container in the refrigerator for up to 3 days.