Healthy Frittata for Baby
A nutritious and customizable dish that introduces babies to healthy eating with soft textures and flavorful ingredients.
Ingredients
Main Ingredients
- 4-6 large Eggs Consider organic for better quality
- 1/4 cup Whole milk or breast milk For added creaminess
- 1-2 cup Soft-cooked vegetables (e.g., spinach, zucchini, bell peppers, sweet potatoes) Choose a mix of soft-cooked veggies
- 1/4 cup Shredded cheese (optional) Like cheddar or mozzarella to boost flavor
- 1-2 tablespoon Fresh herbs (e.g., parsley, basil) For added nutrition and flavor
- 1 tablespoon Olive oil or butter For greasing the pan
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs and milk until well combined.
- Fold in the sautéed or soft-cooked vegetables, cheese, and herbs.
- Lightly grease a baking dish (8x8 or similar) with olive oil or butter.
Cooking
- Pour the egg mixture into the prepared baking dish and spread it evenly.
- Bake for 20-25 minutes or until the frittata is set in the middle and lightly golden on top.
- Let the frittata cool for a few minutes, then cut it into small, baby-friendly pieces.
- Serve warm!
Notes
Consider adding diced cooked chicken or turkey for older babies. Store leftovers in an airtight container in the refrigerator for up to 3 days.