Herbed Spaghetti Squash with Garlic and Parmesan
This herbed spaghetti squash with garlic and Parmesan is a light, flavorful, and low-carb alternative to pasta. Made with fresh herbs, garlic, and cheese, it’s a healthy and satisfying dish perfect for any meal.
Ingredients
- Main Ingredients:
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 3 cloves garlic minced
- ¼ cup grated Parmesan cheese
- Salt and black pepper to taste
- Herbs:
- 2 tablespoons parsley chopped
- 1 tablespoon basil chopped
- 1 teaspoon thyme or oregano
- Optional Add-Ins:
- Red pepper flakes
- Lemon zest
- Cherry tomatoes
- Grilled chicken or shrimp
Instructions
- Preheat oven to 400°F (200°C). Cut spaghetti squash in half lengthwise and remove seeds.
- Drizzle with olive oil, season with salt and pepper, and place cut-side down on a baking sheet. Roast for 30–35 minutes until tender.
- Let cool slightly, then use a fork to scrape the flesh into spaghetti-like strands.
- Heat olive oil in a pan over medium heat. Add garlic and sauté for 30 seconds until fragrant.
- Add spaghetti squash strands and toss with garlic, herbs, salt, and pepper.
- Stir in Parmesan cheese until evenly coated.
- Serve warm with extra herbs, Parmesan, or olive oil if desired.
Notes
- Do not overcook the squash to avoid a mushy texture.
- Fresh herbs provide the best flavor.
- Drain excess moisture if needed to prevent sogginess.
- Season well, as spaghetti squash has a mild taste.
- Lemon zest adds brightness and enhances flavor.