Hidden Vegetable Pasta Sauce
A delicious and nutritious tomato-based sauce packed with blended vegetables, perfect for sneaking in extra nutrients for the family.
Ingredients
Vegetables
- 2 medium Carrots, chopped
- 1 medium Zucchini, chopped
- 2 cups Spinach, packed Add last as it wilts quickly
- 1 medium Bell Pepper, chopped
- 1 cup Mushrooms, chopped Optional
- 1 cup Cauliflower, chopped Optional
Base Ingredients
- 28 oz Canned Crushed Tomatoes Tomato sauce can be used as well
- 1 medium Onion, diced
- 2 cloves Garlic, minced
Herbs and Spices
- 1 tsp Basil
- 1 tsp Oregano
- 1 tsp Salt
- 1 pinch Black Pepper
For Sautéing
- 2 tbsp Olive Oil
Instructions
Preparation
- Wash and chop all your vegetables into small pieces that will blend easily.
Cooking
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add diced onions and minced garlic, sauté until fragrant and lightly golden.
- Toss in your chopped vegetables and sauté for 5-7 minutes until soft. Add spinach last.
- Pour in the canned tomatoes, add salt and spices, then simmer on low for about 15-20 minutes.
- Remove sauce from heat and let it cool slightly. Blend until desired consistency is reached.
- Taste and adjust seasoning if necessary.
Storage
- Let sauce cool completely before storing in airtight containers. Refrigerate for up to a week or freeze for later use.
Notes
Feel free to adjust ingredients based on preference. Experiment with different vegetables and store properly for future meals.