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Juicy Orange Dijon Grilled Chicken for Delicious Summer Nights

Julia
This juicy orange Dijon grilled chicken is a flavorful, tender, and perfectly marinated dish made with fresh orange juice, tangy Dijon mustard, and garlic. Ideal for summer grilling, this easy chicken recipe delivers bold citrus flavor and moist texture, making it perfect for BBQs, meal prep, or healthy weeknight dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Marinate Time 30 minutes
Total Time 55 minutes

Ingredients
  

  • 1.5 lbs boneless skinless chicken breasts or thighs
  • ½ cup fresh orange juice
  • 2 tablespoons Dijon mustard
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 tablespoon honey
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • Optional: orange zest
  • Optional: fresh thyme or rosemary

Instructions
 

  • In a bowl, whisk together orange juice, Dijon mustard, olive oil, garlic, honey, salt, and pepper.
  • Place chicken in a zip-top bag or dish and pour marinade over it.
  • Marinate in the refrigerator for at least 30 minutes (up to 4 hours).
  • Preheat grill to 375–400°F and lightly oil grates.
  • Remove chicken from marinade and shake off excess.
  • Grill chicken for 5–7 minutes per side until fully cooked.
  • Ensure internal temperature reaches 165°F.
  • Let rest for 5 minutes before serving.
  • Garnish with herbs or orange zest if desired.

Notes

  • Marinating is key for juicy, flavorful chicken.
  • Avoid high heat to prevent burning.
  • Let chicken rest before slicing to retain juices.
  • Add extra marinade or glaze for more flavor.