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Mediterranean Pasta Salad

Julia
A refreshing and vibrant pasta salad loaded with fresh vegetables, olives, and feta cheese, perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Salad, Side Dish
Cuisine Mediterranean
Servings 6 servings
Calories 320 kcal

Ingredients
  

Main Ingredients

  • 14 oz pasta (Barilla rotini or penne) Holds the dressing well
  • 1 large cucumber (peeled and sliced into 1/2-inch half-moons) Adds freshness
  • 18 oz cherry tomatoes Halved for better texture
  • 3/4 cup olives (Mezzetta sliced kalamata olives) For a briny punch
  • 5 oz feta Adds creaminess
  • 1/2 medium red onion (diced) For flavor
  • 1/4 cup fresh parsley (chopped) For freshness

Dressing Ingredients

  • 1/3 cup olive oil (extra-virgin) Provides a richer flavor
  • 4 tbsp red wine vinegar Adds acidity
  • 1 tbsp lemon juice For brightness
  • 2 tsp oregano Classic Mediterranean herb
  • 1 tbsp honey Balances flavors
  • 3 cloves garlic (freshly pressed) For pungency
  • 1/4 tsp pepper To taste
  • 1/2 tsp salt To taste
  • 1/4 tsp red pepper flakes For a little heat

Instructions
 

Preparation

  • Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and rinse under cold water.
  • While the pasta cooks, chop your veggies: slice the cucumber, halve the cherry tomatoes, dice the red onion, and chop the parsley.

Combining Ingredients

  • In a large bowl, combine the cooled pasta, cucumber, cherry tomatoes, olives, feta, red onion, and parsley.

Making the Dressing

  • In a separate bowl, whisk together olive oil, red wine vinegar, lemon juice, oregano, honey, garlic, pepper, salt, and red pepper flakes until well combined.

Mixing

  • Pour the dressing over the salad ingredients and toss gently to combine. Taste and adjust seasoning if necessary.

Chilling

  • For the best flavors, let the salad chill in the fridge for at least 30 minutes before serving.

Notes

Choose high-quality ingredients for the best flavor. Consider making this ahead of time as it holds well in the fridge.
Keyword Healthy Salad, Mediterranean Salad, Pasta Salad, Quick Meal, Summer Recipe