Soft Zucchini Taco Shells
Soft Zucchini Taco Shells are a healthy, low-carb alternative to traditional tortillas, made with fresh shredded zucchini, cheese, and simple seasonings. These Soft Zucchini Taco Shells are naturally gluten-free, flexible, and perfect for holding your favorite taco fillings like seasoned beef, grilled chicken, or roasted vegetables. Easy to prepare and ready in under 30 minutes, they’re a delicious way to enjoy tacos while adding extra vegetables to your meal.
Ingredients
- 2 medium zucchini shredded
- 1 cup shredded mozzarella cheese
- ¼ cup grated parmesan cheese
- 1 large egg
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Cooking spray or olive oil
- Optional: chopped cilantro or dried oregano
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Shred the zucchini using a box grater. Place the shredded zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.
- In a large mixing bowl combine the squeezed zucchini, mozzarella cheese, parmesan cheese, egg, garlic powder, onion powder, salt, and black pepper.
- Mix well until all ingredients are evenly combined.
- Scoop about ¼ cup of the mixture onto the prepared baking sheet.
- Flatten each portion into thin circles about 5–6 inches wide, similar to tortilla size.
- Bake for 12–15 minutes until the edges become lightly golden and the center is set.
- For slightly crisp edges, bake an additional 2–3 minutes.
- Remove from the oven and allow the shells to cool for 2–3 minutes.
- Carefully lift with a spatula and place on a rack. Once slightly cooled, the shells become flexible and ready to fill.
Notes
- Squeezing moisture from the zucchini is essential to prevent soggy taco shells.
- Keep the shells thin for the best flexibility and even cooking.
- Avoid overbaking, which can make them brittle instead of soft.
- Place parchment paper between shells when storing to prevent sticking.
- These shells pair well with beef, chicken, shrimp, or vegetable taco fillings.