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Strawberry Shortcake Protein Smoothie

Strawberry Shortcake Protein Smoothie

Julia
This Strawberry Shortcake Protein Smoothie tastes like dessert but fuels your day with protein and wholesome ingredients. Made with frozen strawberries, vanilla protein powder, Greek yogurt, and oats, it’s a creamy, naturally sweet smoothie perfect for breakfast, post-workout recovery, or a healthy dessert.
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Prep Time 5 minutes
Total Time 5 minutes

Ingredients
  

  • Main Ingredients
  • 1 cup frozen strawberries
  • 1 scoop vanilla protein powder whey or plant-based
  • ½ cup Greek yogurt plain or vanilla
  • ¾ –1 cup milk of choice dairy, almond, oat, or coconut
  • Flavor Base
  • ½ tsp vanilla extract
  • 1 –2 tsp honey or maple syrup optional, to taste
  • Pantry Staples
  • 2 tbsp rolled oats
  • Ice cubes optional, for extra thickness

Instructions
 

  • Prep
  • Measure all ingredients before blending.
  • If using fresh strawberries, wash, hull, and freeze for 1–2 hours for best texture.
  • Blending Method
  • Add milk to the blender first, followed by Greek yogurt, protein powder, oats, strawberries, vanilla extract, and sweetener if using.
  • Blend on high for 30–60 seconds until smooth and creamy. Scrape down sides if needed and blend again.
  • Texture Check
  • Smoothie should be thick and pourable.
  • Too thick? Add a splash of milk.
  • Too thin? Add more frozen strawberries or ice and blend again.
  • Finish
  • Pour into a glass and enjoy immediately. Optional topping: sliced strawberries or a sprinkle of crushed oats for that “shortcake” feel.

Notes

  • Frozen strawberries are key for a thick, milkshake-like texture.
  • Use a protein powder you enjoy the taste of—flavor matters.
  • A tiny pinch of salt can enhance sweetness if the smoothie tastes flat.