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Teriyaki Cauliflower Power Bowls

Teriyaki Cauliflower Power Bowls

Julia
These Teriyaki Cauliflower Power Bowls are a healthy, plant-based dinner packed with sweet and savory flavor. Roasted cauliflower tossed in sticky teriyaki sauce is layered over fluffy rice with crisp vegetables and fresh toppings. Perfect for meal prep, vegan-friendly, and ready in about 40 minutes, this easy power bowl makes a satisfying weeknight dinner.
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Prep Time 15 minutes
Cook Time 24 minutes
Total Time 39 minutes
Course Dinner
Cuisine Asian-Inspired
Servings 4 servings

Ingredients
  

  • Main Ingredients:
  • 1 large head cauliflower cut into bite-sized florets
  • 1 cup uncooked jasmine or brown rice
  • 1 red bell pepper thinly sliced
  • 1 cup shredded carrots
  • 1 cup steamed broccoli optional
  • 1 avocado sliced (optional topping)
  • Sauce & Flavor Base:
  • ½ cup teriyaki sauce store-bought or homemade
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon sesame oil
  • 2 cloves garlic minced
  • 1 teaspoon fresh grated ginger
  • 1 tablespoon olive oil for roasting
  • Pantry & Garnish:
  • Salt and black pepper to taste
  • Sesame seeds
  • Sliced green onions

Instructions
 

  • Preheat & Prep:
  • Preheat oven to 425°F. Line a large baking sheet with parchment paper.
  • Toss cauliflower florets with olive oil, salt, and pepper. Spread in a single layer without overcrowding.
  • Cook Rice:
  • Prepare jasmine or brown rice according to package instructions.
  • Roast Cauliflower:
  • Roast for 25–30 minutes, flipping halfway through, until golden brown and crisp on edges.
  • Make Teriyaki Sauce:
  • In a small skillet, warm sesame oil over medium heat.
  • Add garlic and ginger; cook for 1 minute until fragrant.
  • Stir in teriyaki sauce and soy sauce. Simmer for 2–3 minutes.
  • Coat Cauliflower:
  • Transfer roasted cauliflower to a large bowl.
  • Pour warm teriyaki sauce over and toss gently to coat evenly. Let sit for 2–3 minutes.
  • Assemble Bowls:
  • Add rice to serving bowls.
  • Top with teriyaki cauliflower.
  • Arrange bell peppers, carrots, broccoli, and avocado around the bowl.
  • Garnish with sesame seeds and green onions.
  • Serve:
  • Serve warm with extra sauce if desired.

Notes

  • Dry cauliflower thoroughly before roasting for better browning.
  • Do not add sauce before roasting; it prevents caramelization.
  • For gluten-free, use tamari or certified gluten-free teriyaki sauce.
  • Store components separately for meal prep.
  • Best enjoyed within 4 days; do not freeze assembled bowls.
Keyword Teriyaki Cauliflower Power Bowls