Zucchini Garlic Bites
These healthy and flavorful zucchini garlic bites are perfect as a snack or appetizer, easy to make, and packed with nutrition.
Ingredients
Main Ingredients
- 2 cups shredded zucchini Squeeze out excess moisture
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese Can substitute with mozzarella or feta
- 1/4 cup fresh herbs, chopped Such as parsley or basil
- 1 large egg
- 1/2 cup bread crumbs Use gluten-free breadcrumbs for a gluten-free option
- Salt and pepper to taste Don't forget to season adequately
- Olive oil For baking or air frying
- Marinara sauce For serving
Instructions
Preparation
- Preheat your oven to 400°F (200°C) or your air fryer according to its instructions.
- Begin by shredding your zucchini. Once shredded, place it in a clean kitchen towel and squeeze out excess moisture to ensure your bites won’t be soggy.
- In a large bowl, combine the shredded zucchini, minced garlic, Parmesan cheese, fresh herbs, egg, bread crumbs, salt, and pepper. Mix until well combined. You can add some chili flakes for a little heat if desired.
- Using your hands, scoop out a small amount of the mixture and roll it into balls or form small patties, approximately 1-2 inches in diameter.
Cooking
- For baking, place the bites on a parchment-lined baking sheet. For air frying, coat the basket lightly with olive oil.
- Bake the bites for about 20-25 minutes until they are golden brown, or air fry for about 10-15 minutes, flipping halfway through.
- Once ready, let them cool slightly before serving with marinara sauce for dipping.
Notes
Store leftover bites in an airtight container in the fridge for up to 3-5 days. Reheat in the oven or air fryer to maintain crispiness.