No Bake Protein Bar
These easy homemade no bake protein bars are packed with protein and healthy fats, making them a perfect, nutritious snack for busy individuals.
Ingredients
Main Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter (e.g., almond or peanut)
- 1/4 cup maple syrup Can reduce for less sweetness
- 1/2 cup protein powder (vegan if desired)
Optional Add-ins
- 1/4 cup chocolate chips Optional
- 1/4 cup chopped nuts or seeds Optional
Instructions
Preparation
- In a large mixing bowl, combine the rolled oats, nut butter, maple syrup, and protein powder. Stir well until a uniform mixture forms.
- If desired, fold in chocolate chips and any chopped nuts or seeds.
- Spoon the mixture into a lined baking dish or a square pan. Use a spatula to spread it evenly and press it down firmly.
- Place the pan in the refrigerator for at least an hour to help the bars firm up.
- Once chilled, lift the mixture out of the pan using the edges of the parchment paper and cut it into bars or squares.
- Enjoy as a quick snack or share with family and friends!
Notes
Keep leftover bars in an airtight container; they can last up to two weeks in the fridge. You can also freeze them for up to three months.